Two destinations. Two unique experiences.
Two camps. Two different ways to experience triathlon in Portugal.
Four days immersed in triathlon at Herdade da Cortesia, combining training, recovery, learning and community in an environment designed for sport.
Four days of triathlon in Cascais, training in iconic locations and experiencing key elements of the IRONMAN Portugal course one week before race day.
Set in the Alentejo countryside, Herdade da Cortesia gives us the space to step away from everyday life and focus on what matters: training, recovery, learning and sharing the experience with other women.
Everything happens in one environment — creating four days designed around triathlon, performance and connection.
Technique, efficiency and quality sessions in the water.
Structured rides focused on endurance, technique and execution.
Running sessions combining technique, endurance and quality work.
Dedicated time and activities to recover between sessions.
Practical workshops around performance, nutrition and women in endurance sport.
Train, eat, learn and share the experience with a small group of women.
Training groups and sessions adapted to different levels, rhythms and goals.
For four days, Herdade da Cortesia becomes our base for the entire experience — a place where training, recovery, meals, learning and time together naturally become part of the same routine.
Four days of triathlon in Cascais, combining ocean, roads, race-course knowledge and the energy of one of Portugal’s most iconic endurance destinations.
From the Atlantic coast to the roads of the Serra de Sintra, the camp is designed to experience Cascais through swim, bike and run — with training adapted to each athlete’s level and goals.
Train in the Atlantic environment, including a session at the iconic 100-metre ocean pool at Arribas, subject to conditions and availability.
Ride through Cascais and the surrounding region, including relevant sections of the IRONMAN Portugal bike course.
Run in Cascais with focus on technique, pacing and execution.
For athletes racing the following week, sessions will be adapted to the pre-race period and race preparation.
Practical workshops around performance, nutrition, race execution and women in endurance sport.
Train, learn and share four days of triathlon with a small group of women.
You do not need to be racing IRONMAN Portugal to join the camp.
Training groups and sessions adapted to different levels, rhythms and goals.
For four days, Cascais becomes our training ground.
From the Atlantic coast to the roads of the Serra de Sintra, we’ll train, recover, learn and share the experience together — with Quinta da Bicuda as our base throughout the camp.
Two different journeys in triathlon, brought together by the same purpose: creating experiences where women can train, learn, evolve and share the sport with other women.
Founder of Women’s+ and creator of the W+ Triathlon Camp concept.
Natália has been immersed in triathlon since 2014, combining years of age-group racing with coaching and the development of communities and experiences for women in sport.
Her work through Women’s+ brings together training, community, education and experiences designed to help more women build consistency and stay connected to sport.
Former professional triathlete and Physical Education professional.
Bruna raced professionally from 2012 to 2023 and brings extensive experience from more than a decade competing across long-distance triathlon.
Alongside her competitive career and technical background, she has developed significant work with women in sport, including leading Juntas Pela Bike in Brazil, a project that brings together more than 600 women.
Throughout the camp, Natália and Bruna will be present in the training sessions, workshops and daily experience — guiding, sharing and creating an environment where every participant can get more from her time at the camp.
No. You do not need to be an experienced triathlete. The camps welcome women at different stages of their triathlon journey and training groups will be adapted to different levels, rhythms and goals.
Participants may be training for different triathlon distances and objectives.
No. The Cascais camp is open both to women racing the following week and women who simply want to experience four days of triathlon in Cascais.
For athletes racing IRONMAN Portugal, sessions will be adapted to the pre-race period.
Each camp is limited to a maximum of 20 women.
The Early Bird price is available for the first 5 confirmed registrations.
Registration is confirmed after payment of the €250 reservation payment.
The €250 reservation payment is included in the total camp price.
Yes.
Full payment is also available.
The place may be transferred to another eligible participant until April 20, 2027, subject to prior communication and approval by the organisation.
The place may be transferred to another eligible participant until September 14, 2027, subject to prior communication and approval by the organisation.
If the camp is cancelled by the organisation, 100% of the amounts paid directly to the organisation will be refunded.
External expenses booked independently by the participant — including flights, transportation, additional accommodation or other third-party services — are not reimbursed by the organisation.
Flights, transfers to and from the destination, bicycle and personal equipment, bike rental, personal expenses and additional nights are not included.
For Cascais, entry to IRONMAN Portugal is also not included.
The camps include 3 nights in shared double-room accommodation.
Participants may indicate a preferred roommate during registration. Requests will be accommodated whenever possible.
Breakfast, lunch and dinner during the camp are included.
Yes. Insurance during camp activities is included.
Full Terms & Conditions will be available during registration.
Two destinations.
Two different experiences.
One small group of women brought together by triathlon.
Choose the camp that fits your moment.
Your place is confirmed after registration and payment of the €250 reservation payment.